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1 HOUR YOGALATES CLASS USING PILATES BALL, FOAM ROLLER AND LIGHT WEIGHTS
12 MINUTE EARTH SALUTATION FOR GROUNDING
30 MINUTE YOGA FLOW. NO PROPS REQUIRED.
ONE-HOUR YOGA FLOW USING LARGE FITNESS BALL
FLOW USING ELASTIC AND LOW FOOTSTOOL OR YOGA BLOCKS
1-HOUR YOGA FLOW USING 2 GLIDERS
40 MINUTE YOGA CLASS WITH CHAIR OPTIONS.
PLEASE HAVE A TENNIS BALL AND 2 ROLLED-UP TOWELS.
ONE HOUR POWER YOGA CLASS USING 2 LIGHT WEIGHTS (1 OR 2 LBS)
INTRODUCTION TO THE “FIVE TIBETAN RITES” ALSO CALLED THE FOUNTAIN OF YOUTH.
MOOD LIFTING ONE HOUR YOGA FLOW FOR HIPS AND SHOULDERS USING A FOAM ROLLER
A 45 MINUTE STRETCH & DECOMPRESS CLASS USING A FOAM
MASSAGE ROLLER WITH A YOGA NIDRA MEDITATION TO END THE CLASS.
45 MINUTE STRETCH CLASS USING A WALL, ELASTIC AND YOGA BLOCK OR CUSHION
1 HOUR YOGA FLOW USING THE WALL
ONE HOUR CHAIR YOGA CLASS
45 MINUTE SLOW FLOW CLASS. NO EQUIPMENT REQUIRED.
45 MINUTE CLASS TO STRETCH & DECOMPRESS USING A FOAM ROLLER AND ELASTIC
