YOGA FLOW (1 hour) ∙ $5 DROP-IN
A multi-level fun Yoga flow to gently tone the body while providing a full body stretch to reduce tension and improve flexibility. Various breath techniques are practiced along with postures to improve balance. Various props are used including resistance bands, blocks, a chair and a stick to improve range of motion in interesting ways. Please bring a Yoga mat and arrive at least 10 minutes early to get settled with your props. Beginners are welcome!
YOGALATES (1 hour) ∙ $5 DROP-IN
A flowing exercise class combining the disciplines of Yoga and Pilates to tone the postural muscles (abs, lower back and buttocks), improve flexibility and reduce stress. Emphasis is on breathwork and cultivating a mind-body connection. Please bring a Yoga mat, two light weights (1 or 2 lbs) and a resistance band and arrive at least 10 minutes early to get settled with your props. Beginners are welcome!
Classes at Transfiguration Parish
- Transfiguration of our Lord Parish is at 11775 Filion, H4J 1T4 at the corner of Dudemaine
- Free parking on street or church parking lot. Please read the street parking signs
- Enter by side door along Filion marked Church Hall (look for the white shelter in winter).
- Wear comfortable clothing and remove your shoes or boots before entering the Yoga space.
- At your first class you’ll need to sign a waiver form. If you have any injuries or health issues, please let me know so that I can offer pose modifications
- For any questions or concerns, don’t hesitate to contact me at kathleen_yamasaki@yahoo.com
YOGA CLASS ETIQUETTE
Arrive early to prepare mind and body. Arrive with enough time to change, find a space and arrange your mat and props. Keep conversations to a minimum. Your time before class should be spent in mindful breath, gentle stretching and internal focus—a late arrival means you miss out on these benefits.
Unclutter the Yoga space. Personal belongings should be placed away from the yoga space, keeping just your blocks or water nearby. Less clutter means less distraction and more space to move freely.
Honor your body. During your practice, pay attention to signs of discomfort and modify your postures or ease off accordingly. Don’t compare yourself to others as every BODY looks different in every pose.
Plan to stay for the whole class. If you must leave early, please inform the teacher before class and leave before the start of Savasana to minimize any disturbance.
Turn off your cellphone. Allow yourself time to disconnect from the world and give your body and mind the gift of complete presence.
Inform the teacher of any injuries or health issues that may affect your practice as different options can be offered during the class.